Get regular cardiovascular exercise. Try to get enough
sleep each night. Keep in touch with friends and family,
join a Brain Tumor Support Group.
Practice meditation, yoga, or some other calming activity as a way to take a relaxing time-out, like a massage, take the dog for a walk, go fishing, gardening, and reading.
If you can only do one thing, set aside 5 to 10 minutes just to breath deeply and recharge yourself. Geoff
Acknowledgment sharpbrain.com
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