Due to the treatment you are on, correct nutritional food guidelines are essential to pull the mind and body back into condition. Eat a variety of foods of different colors without a lot of added ingredients or processes.
Plan meals around your vegetables, and then add friut, protien, dairy and/or whole gran breads.
Add some cold water fish to your diet like tuna, salmon, mackerel, sardines, barra and whiting fillets; these contain important omega-3 fatty acids. Trim down meals containing red meats, frys and bbq's. Learn what a portion-size is, so you do not over eat, but enjoy your food.
Try to eat more foods low in GI (Glycemic Index). There are many GI Cook books available to help you with choice recipes. If you can only do one thing, eat more vegetables, particulary leafy green ones. Geoff Acknowlegment sharpbrains.com
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