If you can only do one thing, do something cardiovascular, meaning something that gets your heart beating faster. This will include walking, running, skiing, swimming, biking, tennis basketball, and any other similar sports activities.
If you are currently not physically active, start talking to your Doctor, especially if you have special health concerns, or considering making changes to your current program. Set a goal that you can achieve.
Do something you enjoy for even 15 to 30 minutes a day. You can always add more time and activities later, as you gain more confidence. Do not stress yourself if at first you cannot achieve your goal. Geoff
Acknowledgment sharpbrains.com
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