10 Lifestyle tips for Cancer prevention

A recent annual American Dietetic Association convention held in Chicago, a list of ten diet and activity recommendations was presented.
1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fibre and rich in fat or added sugar.
4. Eat more of a variety of vegetables, fruits, whole grains and legumes (Beans).
5. Limit consumption of red meats (beef, pork and lamb) and avoid processed meats.
6. If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
7. Limit consumption of salty foods and food processed with salt (sodium).
8. Do not use supplements to try to protect against cancer.
9. It is best for mothers to breastfeed their babies for upto six months and then add other liquids and foods.
10. After treatment, cancer survivors should follow the recommendations for cancer prevention.
Keep in mind that these tips are about reducing - not eliminating, cancer risk. Many factors, including genes and environmental factors, affect cancer risk; diet and exercise are not the whole story, but within your power to change. Acknowledge WebMD Health News. Geoff.